Friday, November 15, 2013

BIRD DAY!!! 2013

Hosting a potluck Château Relâxeau style for Turkey Day:
Will add pictures while all the prep and cooking is being done.
In the meantime, here's the proposed list from the house, and then guests will bring their own delectables.

Grocery List:
1 Turkey
2 lbs sliced bacon (uncured/nitrate free)
salt/seasonings: coriander, cumin, garlic powder, onion powder

1 baking pumpkin
fresh thyme
salt
½ onion minced
2 cloves garlic, minced
4 oz goat cheese
1½ cup plain yogurt/canned coconut milk
2-3 cups all-purpose or gluten-free flour
4 large eggs


TURKEY will be prepared by first injecting the flesh with brine.
Brine will consist of 3 cups chicken or turkey broth brought to a boil,
adding 1 Tbsp of each of the following:
salt
ground coriander
ground cumin
garlic powder
onion powder
then let cool to room temp
use injector syringe to inject turkey meat with the cooled brine, and let sit.
Prepare 2lbs of bacon strips and remove the organs from the turkey. With a serrated knife, make 1" wide slices an inch apart, all in a row:   |  |  |  |  |  |  |  |    for several rows all across the back,breast, and thighs of the turkey, careful to not cut the meat. Weave slices of bacon with the skin.
Using a large tin can filled with fluid, stand the turkey up, and carefully mount onto the can (assuming it will fit into your oven in this manner - this will allow every side to brown and crisp. An alternate method is to just use the rack itself, with pan or cookie sheet to catch all the delicious drippings with which to baste the beautiful bird. And of course Bake per lb instructions - convection preferred.


PUMPKIN PIE will be a savory pumpkin/goat cheese quiche:
Cut baking pumpkin in half, remove the innards, separate the seeds (we'll use them to garnish), rub oil over the skin of the pumpkin and bake @ 350°F ~20 min until fork soft. Place seeds on a tray dry and toast ~10 min. Set aside.
The crust will be a simple dough recipe: 1 cup of yogurt or canned coconut milk, add enough flour of whichever assortment you desire (all-purpose / gluten-free) ~2-3 cups so the dough just stops being sticky when kneading. Knead well, then ball and cover with 2 tsp oil, and let rest for 15 min. Warm a pie dish while rolling the dough out into a circle large enough to cover the base and sides of the pie dish - if you'd like it really thin, use as little as ½ of the dough. Flatten dough against pie pan surfaces and scallop the edges as you like - bake in oven until just crispy ~10 @ 400­°F
While the crust is toasting, take the baked pumpkin and remove the flesh. Place in a large bowl, cool until it is touchable, then combine with 4oz of goat cheese and season with 2 tsp salt, the leaves from several sprigs of fresh thyme, 2 cloves of minced garlic and onion.
In a separate bowl or food processor whip together 4 eggs and ½ cup yogurt/canned coconut milk until creamy in color and foamy. Gently fold egg mixture into seasoned pumpkin, and gently pour into prepared pie crust.
Cover crust with foil and bake until set @ 350°F (passes fork test) - I haven't made this yet, so, not sure just how long it might take, but may be ~20-30 min.


Wednesday, June 26, 2013

Real Food; It's What A Body Craves

I've transitioned back and forth from all/mostly raw, juicing, supplemental juicing, little-to-no grains, eating a modicum of this and that, to going back to eating mostly cooked food - still good quality, but not raw and sometimes not even veggies.
I have noticed a number of different things:
  • mood, energy, tolerance, endurance, hydration, sleep, digestion  - all improved while eating raw veggies/fruits at least 50% of my consumption
  • when starting on raw, after seeming constipation, my body flushed itself, then became regular (like it decided everything it'd eaten prior wasn't useful)
  • when stopping raw, feel heavy, no energy, unfocused, dehydrated-like
  • when not eating raw food, I almost always feel like I have to eat again and again, not because I'm hungry, but because my mind seems to think it'll make me feel better (like what I've eaten can't be used)
Other items I've noticed from ingesting coffee and black tea even just once:
  • headaches
  • can't seem to sleep enough
  • ruins my cardio - whatever training level I've accomplished, it's like I'm back at day 1
  • really moody - to the point of almost looking for reasons to be moody, or taking something out of proportion
  • similar to alcohol withdrawal, or sugar, or any kind of substance withdrawal
Usually I prepare myself to disregard my own behavior ahead of time, but sometimes I forget, and I wake up the next day reactive, and I think it's a valid reaction, even though I can't always make logical sense of it - until I remember: oh yeah! had that shit yesterday... carry on.

Now there are substances that are very beneficial: properties of green tea help coping, improve metabolism, and is overall a good way to ween off of drinking black teas and coffee, or your caffeine of choice.
The only way to know is to try: do 3-10 days of testing, like previously mentioned... you can take something bad for you once and it may take 3 days to get it out of you, but you have to take good things at least 3 days in a row to begin to feel the difference... if not longer depending on what other factors are in play.

Thursday, May 30, 2013

The Unexpected

When understanding is reached, even one word is too much... and yet, here I sit, seeking to correlate these recent experiences and be aware of this culmination.

Surprise! is the theme for this spring... a veritable smorgasbord of the unexpected and the delightfully unforeseen... I have waited years for this.

In trying to explain and give background to my life in conversational context, I've been lately stumbling over epiphanies that have stunned me about myself. It's been altogether humbling, disappointing, and surprising. It's amazing how just verbalizing phrases or ideas I've known for so long is what finally draws out logical conclusions... forcing the mind, perhaps, to finally admit what it refused to conclude so long as these notions were left to its own dark environs... so much for Crowley's theory of lies... for once, it doesn't apply.

Over the last couple of years I've had the opportunity to reacquaint myself with family and friends, people I had impressions of at one time totally blew those out of the water, and I'm glad. I'm glad to see I'm either wrong in making assumptions/assessments/what I was told, or that the dynamic in peoples' lives allows them to keep growing... My worst fear for anyone is permanent stagnancy and its utter acceptance.

Not only that, but I've been astounded at how people think of me... that they think of me. The selfishness that comes from thinking you are all you have to trust and rely on results eventually in the assumption that you do not have a place amongst the considerations made by others.

I sat today and realized the force of my silence and sole expectation in another's ability to self-govern have far greater weight over the ones I care about than any attempt to exert force over someone's actions or make demands... even to the point of them being petrified of the mere anticipation of my anger or shame at my disapproval. One day I will be able to explain this in terms of 'The Lonely Crowd'... which would be fascinating.

A single subtle gesture from me apparently has a marked effect to change the way someone is interacting with me. I've practiced this with strangers... wasn't until today that I noticed its dramatic affect on my friends. I'm kind of relishing it - as a potential display of mutual respect and ability to ease a situation, if not allow volumes to be spoken without saying a word.

Friday, April 26, 2013

Pantry Projects: weekend chillax'n

Thin-crust pizza

1 tortilla
2-3 Tbsp spaghetti sauce
whatever olives you have in your pantry
whatever unsalted, raw nuts...
handfull diced onion
2 cloves diced garlic
goat / feta / mozzarella cheese

construct like a pizza
bake @ 350°F until outer crust is lightly toasted  ~12 min

Sangria punch

1 cup sliced strawberries
1 sliced orange
½ peeled, sliced cucumber
(or whatever fruits you have left at the end of the week)
water
ice
french berry soda or fruit juice

throw fruit into pitcher, add equal parts of water, ice and french berry soda, then chill for an hour and enjoy

Monday, April 1, 2013

Pantry Projects: über mac'n'cheese


 I was supposed to teach my friends how to cook... so, after a year, i'm putting it all out there, so we can finally get started


Part of this also comes from showing my friends that making it yourself is actually cheaper than constantly buying packaged goods



This I dragged outta my pantry and fridge: buncha pasta left over, left-over dry salami, my favorite cheddar (which is the only thing I didn't have on hand), and for this I use coconut milk (if you've ready previous postings). You can use whatever milk you usually use, but if it's a milk alternative, make sure it's plain and unsweetened.. I prefer coconut milk cuz its oils makes it very similar to regular milk





 First, boil pasta per label instructions
strain and put in casserole dish


I'm using bacon grease in my béchamel, cuz i rarely bother to buy butter anymore

use 2 Tbsp butter and ~1/3 cup flour


With heat on med heat, blend

this is called roux
~1 cup milk of your choice

dice up ~3/4 - 1 lb of sharp cheddar - I use proper cheddar that crumbles... modern cheddar has been designed to melt better, or you can use velveeta, but it's comparatively more expensive anymore... it's better to do this before you need it, cuz once the milk heats up in the pan, it thickens pretty quickly


Add the milk to the roux
whisk the roux with the milk

WATCH OUT! even on medium heat, if you're using regular milk, it will start to bubble really fast when it gets hot!! be ready to turn the heat down when it starts foaming... and if it starts rising too quickly, just pick the pan up gently to immediately remove it from heat




stir frequently until it thickens to the likeness of gravy
and you've got béchamel



toss in your cheddar and stir - 

now, if you're using crumbly cheddar, put the heat on really low - if it heats up too much or too fast, it will separate... 

modern melty cheddar, low simmer heat is fine - BOTH : stir frequently until it's melted and smooth
 I've used anything from ground lamb to diced ham,
chopped deli ham slices, hotdogs, sausage, bacon.... 
doesn't matter, it's pig and it's going in... 

HERE's where you'd add some salt and pepper, 
maybe a seasoning blend... i'm not for once 
because of the sharpness and saltiness of my 
cheddar and the seasoning the salami already has



mix gently... pour 1/2 over noodles and fold... 
then the other 1/2 and fold again 
this just keeps it from dripping all over


tomatoes normally go on top, but so far, this meal for 6 cost me ~ $5 for just for the cheese, the rest was already sitting around

Friday, February 22, 2013

Ventilation

Today is not a day of cohesive thought; it's a day of bombardment of all that ugliness that's been silent for so long, is right now being kicked up and thrown around. I refuse to play at this point; I don't want to think of humans, look at humans, be around humans: the destruction and intolerance, the irrelevant opinions swathed in vehemence, the hypocrisy and illogical projection of hypocrisy, the non-answers and the violence in response to violence.

If everyone wants personal liberty, then why are they subjecting others' decisions to public deliberation, and chastising those who seek prevention over retaliation. They don't want to be scrutinized for their actions, but throw unwarranted scrutiny at others' actions. Whether it be by privacy or non-judgmentality, the ultimate goal of freedom is not being subject to the expectations of others, and not forcing one's own expectations on everyone else - save for integrity. I expect integrity, because I know how easy it is to practice.

I am sad... just sad, and disappointed

Saturday, February 2, 2013

History vs Mythology

There are a lot of Sunday-school assumptions most people make about the Bible and actual history of Christianity; or else they disregard the Bible and history in lieu of unsubstantiated theories concerning 'God's Will' to justify what fails to corroborate. There are quite a lot of cop-outs that I've run into that people want to cling to, which is well and good, but don't presume to call it fact or history - it is neither - it is simply what believers chose to believe.

There were a few marked things I noticed when reading the new testament through after having delved into the apocrypha: Jesus was a jerk. The myth of this Buddha-like personage of peace and forgiveness fails to appear on the pages where the man himself plays a speaking role. He's angry, he's mean; he berates and insults his friends and his family, he disregards non-Jews. The tone he uses is not of prediction, but of ordering his followers to do things they don't want to do, and they beg him or assert that they won't do it (he intends to purposely 'fulfill' old testament scripture, as was the trend in the day - to force God's hand to act in favor of his people). I'm actually quite surprised I've only seen one other person make note of this, because it's quite blatant... I honestly think that most people who actually read Matthew, Mark, or Luke glaze over the words and just recite their own happy narrative mentally.

The second is the distinct difference between what comes out of Jesus' mouth in the 'synoptic' gospels and what Paul and his followers make of him and his 'teachings' after he dies (assuming he didn't use a stunt double on the cross). This, again is so noted by historians who aren't playing to a church paycheck, that two distinct movements are usually defined: the followers of Jesus, and the followers of Paul or Christianity. There is argument over whether the Gospel of Thomas is the missing source X used in compiling the gospels, but it may be the closest reference to the actual teachings of Jesus.  I just stumbled on this page while writing this blog, entirely by accident; I was actually looking for a specific quote on another point I planned to discuss, but, the universe flows... http://www.voiceofjesus.org/paulvsjesus.html

What I was looking for were specific quotes from the early Greek-Roman philosophers, the concepts of which impacted the perception and definition of the Western concept of the Christian God more thoroughly than the definitive pages of the old testament. This website describes the evolution of where Greek thought influenced Christian ideology, which I suppose is better: http://www.iep.utm.edu/god-west/

Which begs the question: if God is universal, then would it matter who's pre-Christian ideas of God were later enveloped into Christian mythology? But it does, logically. If God were universal, the Jews would not need to be the chosen people, then nothing is substantial at all about Jewish history, theology or their prophecies... without those, then Jesus is not a prophetic figure of any sort of substance (any more than any other culture's), because there's no longer a basis for him to be 'chosen'. Either way, Jesus means nothing to non-Jews, or those unwilling to abide Jewish law, history, mythology, and prophecy. Without the Jewish struggle, there was no cry for redemption or salvation beyond the apocalyptic attitude it developed from Zoarastrianism, embraced from being occupied by foreigners... what are Jewish struggles to Hellenists and Romans? Nothing if you don't convert them to the likes of the time's contemporary mystery/resurrection cults built on Hellenic traditions (populated by people alienated from their homelands amid the sea of the Roman Empire, looking for somewhere to belong) which included the confession of sins, baptism, initiation, being subject to the service of a 'savior' god, as well as a 'sacred marriage' which united a savior god/goddess (which Paul changed to the Church). The non-uniqueness of Christianity is not an indication of its universal 'correctness'... it is an indication that it is simply not special. Except perhaps to say that the man for whom it is named did not actually start the religion.

Vegan Brownies

after reading reviews of the fail vegan brownie recipes out there, one user made ingredient recommendations that i somewhat heeded in making mine...
NOTE: this is vegan except for the nutella, which has milk, but i can't resist it, feel free to substitute or omit

1c. flour
1 Tbsp flax seed meal
½ c. cocoa powder
¼ c. brown sugar
¼ tsp baking powder
½ tsp salt
½ tsp cinnamon
½ c. raw almonds
½ c. semi sweet chocolate chips
¼ c. safflower oil
¼ c. nutella
¼ c. warm water
1c. apple butter/sauce (1.5 lb apples peeled/cored/chopped / 1c. sugar / ¼ tsp cinnamon, dash ground cloves/salt - put dry ingredients over apples in slow cooker 12 hrs; high 1st hour, low 11 hrs, stir occasionally)

preheat oven to 350°F
2 med bowls: in one, sift together dry ingredients except almonds and chocolate chips
in the other, combine all wet ingredients.
fold dry mix into wet mix, don't over-work
add almonds and chocolate chips
spoon into greased 8x8 pan or 12 ct lined muffin pan
bake until just cakey but still moist (15-20 min - 10-15 for muffin pan)
remove pan and cool covered with towel