How to Cook Tofu Right

2 Different recipes for tofu
try it cubed or sliced for sammiches



1.  Italian Flavor
½ lb firm tofu
2 Tbsp white wine
1-2 Tbsp olive oil
3 tsp Italian seasoning
1 tsp coriander, salt, pepper

Drain tofu and cube or slice. Mix together wine, oil, and seasonings and cover tofu in bowl or container. Marinate for 10-15 min. Heat medium non-stick pan to med heat. Add  tofu and the marinade. Let brown (~5 min) and toss or flip; brown second side (~5 min). If cubed, continue to brown, if sliced, make sure it's warmed through and nicely browned. Remove from heat.

2.  Bragg's and lemon
½ lb firm tofu
1-2 Tbsp Bragg's
1-2 tsp lemon zest
1 tsp lemon pepper
salt, pepper

Drain tofu and cube or slice. Mix together Bragg's, zest, and seasonings; cover tofu and marinate for 10-15 min. follow the same cooking instructions as above.